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Weather you are a seasoned CrossFitter or have just recently joined your box. The open is a BIG Deal. Forget about the elite athletes and...

Rodrick Lopez - Learning new ways to approach life.

My name is Hailey Kuhn. I am a Crossfit Adaptive Athlete in the Seated 1 Without-Hip Women's Division, and I am from the Texas Hill...

My name is Josine, and I know Rachel from the adaptive CrossFit Games. From the beginning, we were very close in the rankings, and by...

Embracing Adversity: My Journey with CRPS, the British Army, and Adaptive CrossFit

How ultra running has given me my spark - @UltraFran_

Hi, I’m Liam , and my journey to the CrossFit Games has been anything but straightforward. Photo Credit: BAW Media It all started in 2005...

CrossFit changed my life. Now, my mission is to help others change theirs - Valentina Pierangeli

I am Collette, known as Letty. I am 40-year-old female who has 3 children 18,16 and 4 years old. I have a loving husband which I have...

Resilience is the inner strength that helps us recover from setbacks, adapt to change, and keep going in the face of adversity. This chapter

I'm Fay, a 32 year old lassie with a grumpy uterus. I’m a nurse, lover of dogs, the outdoors, cheese, coffee, Italy, wine, pasta and...

We recognize that life can be incredibly busy! Nonetheless, you can integrate a few simple steps into your daily routine to increase your...

5 tips for managing Functional Neurological Disorder (FND)

Recovering can often feel like a challenging journey. You are not just facing physical hurdles but also emotional ups and downs. This...