Hi everyone, I wanted to take a moment to introduce myself and share my journey—a story of resilience, reinvention, and, ultimately, finding purpose in unexpected places.
Who Am I?
My name is Dan. I’m 26 years old, and for the past few years, I’ve been living with Complex Regional Pain Syndrome (CRPS) in my left foot and ankle. For those unfamiliar, CRPS is a chronic pain condition that can develop after an injury. In my case, it’s been life-altering, to say the least.
I was serving as a Royal Engineer in the British Army when my injury occurred during training for the All-Arms Commando Course. This was a gruelling and highly respected course that I was determined to complete. Unfortunately, the injury brought that chapter of my life to a sudden halt. I am now in the process of being medically discharged from the army—a tough pill to swallow, as it was a career I’d dedicated myself to.
Living with CRPS
Living with Complex Regional Pain Syndrome (CRPS) is a daily battle with intense, chronic pain that never lets up. For me, it affects my left foot and ankle, manifesting as a burning, stabbing, or throbbing sensation that makes even the lightest touch unbearable. CRPS also causes me swelling, sensitivity, and reduced mobility, which complicates everyday tasks. Beyond the physical challenges, the emotional toll can be overwhelming. It’s isolating to live with an invisible condition, and explaining the pain or limitations to others often feels impossible.
The mental struggles of CRPS are just as challenging as the physical ones. Losing the active, independent life I once had has been painful to come to terms with and adjusting to a new normal has required a lot of patience. Some days even getting out of bed feels like an achievement, but I’ve tried various coping mechanisms – some which work better than others. Pain management, support networks, and shifting my mindset to focus on what I still can do have all helped make the adjustment a little bit easier. I wouldn’t be where I am today without my fiancé who not only works full time but also cares for me and does the things that I am now unable to do; having a great family support network is really important for me as not only do they help me (both physically and mentally) but I want to keep fighting CRPS for them.
While CRPS has taken a lot from me, it has also taught me the value of resilience and the importance of small victories.
Every day comes with its own set of challenges, but I’ve learned to celebrate progress in any form, whether it’s completing a workout or simply connecting with others who understand my struggles. Though there’s no cure for CRPS, I’m determined to keep pushing forward, finding purpose in my journey, and embracing the hope that better days are ahead.
Finding Purpose Through Adaptive CrossFit
One of the biggest turning points for me has been discovering adaptive CrossFit; it has given me a renewed purpose, providing a space where I feel strong and capable despite my physical limitations, I’ve always loved staying active, and after my injury I thought that part of my life was over. But CrossFit, specifically training with other adaptive athletes, gave me a new lease on life.
Adaptive CrossFit taught me to shift my mindset: instead of focusing on what I can’t do, I’ve started celebrating what I can. Training in this way has been more than just a physical outlet—it’s become a mental lifeline. It gives me something to work toward every day, helping me channel my energy away from the constant pain and into something positive.
Competing on the World Stage: Adaptive CrossFit Games 2024
This year, I had the incredible opportunity to compete at the Adaptive CrossFit Games 2024 in Texas. What an experience that was! Competing alongside some of the most inspiring athletes I’ve ever met reminded me that challenges don’t have to hold us back—they can propel us forward in ways we never expected.
Standing on that stage, representing adaptive athletes and sharing our stories, was surreal. It was more than just a competition; it was a celebration of resilience, grit, and the human spirit.
What’s Next?
For now, I’m awaiting surgery that will hopefully alleviate some of my pain. While I know there’s no quick fix, I’m optimistic about what the future holds. In the meantime, I’ll continue training, sharing my story, and building a life that feels fulfilling despite the obstacles I face.
If there’s one thing, I’ve learned through all of this, it’s the power of community and connection. Whether it’s my fellow adaptive athletes, the support of friends and family, or even people I’ve met through sharing my journey online, I’m reminded every day that I’m not alone.
Thank you for taking the time to read my story. If you’re navigating your own challenges, know that you’re not alone either—or that there’s always a way forward, even when the road looks uncertain.
Here’s to embracing adversity and turning it into fuel for the future!
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